Mar 28, 2015 / Quotes

Your Strongest Muscle

"Your strongest muscle and worst enemy is your mind. Train it well."

Unknown

If you’ve ever run for longer than five minutes you understand how the mind can be your worst enemy. Nearly five years ago when I began training for my first marathon I began to understand the power of training my mind to stop fighting me and start fighting for me.

By default, our minds crave comfortably sitting on the couch, eating unhealthy food, and binge-watching Netflix…

With training, our minds can crave healthy goals…

• …an exercise plan
• …healthy eating
• …achieving a goal

Are you training your mind to be your strongest muscle or your worst enemy?